How to Whiten Teeth at Home in Just One Day
Oral Health Blog

How to Whiten Teeth at Home in Just One Day

Elevate your at-home teeth whitening game by incorporating a water flosser into your routine. Beyond the usual methods, the water flosser's precision in reaching challenging areas aids in the removal of surface stains. Its thorough cleaning action not only enhances oral hygiene but also contributes to a noticeable improvement in tooth color, providing a more radiant and whiter smile in just one day.

A person’s smile is considered an asset that needs to be showcased because it allures people. It doesn’t matter if you know the person or not, if you show your smile, they will automatically smile back and that makes the world a happier place. However, it is a big downside if a person’s teeth are not white because they will surely hesitate to smile, ashamed of what others might say. This problem is not only limited to children but most especially adults.

ways to whiten your teeth at home

As time goes by, the teeth will look yellowish because the enamel starts to get thin. Moreover, if people aren’t used to going to the dentist because they are afraid of the painful oral care process, there is a big chance that they will not maintain a whiter smile. If you are one of these people, there is nothing that you should worry about because there are alternatives for the best teeth whitening even if you’re just at home.

What Are the Best Ways to Whiten Teeth?

The best way to whiten teeth is to use the products that are right in your own kitchen bar. Ingredients such as baking soda, apple cider, coconut oil, hydrogen peroxide, and many more are the things that will right away make your teeth whiter in just a day. We know how much hassle it is to book an appointment and visit a dentist if you have to showcase your smile in your next day’s activities, so we made sure that everything in this process is natural and very attainable. Check them out below!

Brush with baking soda

Baking soda has always been the number one ingredient if we talk about home remedies. There is no single home that doesn’t have baking soda in its kitchen cabinets. Baking soda teeth whitening is very effective because it’s abrasive that removes any plaque and stains that make your teeth yellowish. 

According to a clinical study conducted by PubMed, the result of the effectiveness of baking soda used as a teeth whitening is very high. Moreover, it is also safe to use because it has antibacterial properties that prevent harmful bacteria that may reside in your mouth. You can have baking soda teeth whitening by making toothpaste with baking soda as its main ingredient.

Brush with baking soda


  1. In a bowl, mix 2 tablespoons of baking soda and 2 tablespoons of water.
  2. Use a spoon to mix it well until you form a paste.
  3. Gently brush your teeth using the baking soda paste for 2-3 minutes. (Make sure that all your teeth are coated with baking soda.)
  4. Rinse your mouth thoroughly with water.

Note! You can only use baking soda teeth whitening for only twice a week. It is the best way to whiten teeth but it should not be overused because it is not the same as the usual toothpaste with fluoride that protects your teeth from cavities. 

Apply hydrogen peroxide 

If you are used to applying whitening strips to your teeth to whiten them right away, well, it will never cross your mind to use these strips again once you start to switch to hydrogen peroxide. In just a span of 20-30 seconds of applying hydrogen peroxide teeth whitening, your teeth will be whiter in a span of 2-3 days. 

Hydrogen peroxide is available at any grocery store so it can be easy for you to look for it in case you have to do some grocery shopping. However, you should choose the one with a low concentration because too much hydrogen peroxide can also damage your teeth. In making the hydrogen peroxide teeth whitening paste, you also need to include baking soda in your ingredients.


  1. In a bowl, mix a small amount of hydrogen peroxide, few drops of peppermint, 1 teaspoon of sea salt, and 3 teaspoons of baking soda.
  2. Use a spoon to mix it well until you form a paste.
  3. Gently brush your teeth using the baking soda paste for 2-3 minutes. (Make sure that all your teeth are coated with baking soda.)
  4. Let the paste sit in your teeth for 2 minutes after brushing.
  5. Rinse your mouth thoroughly with water.

Use apple cider vinegar

You no longer have to ask how to whiten teeth at home if you have your own stock of apple cider vinegar. The acidity in apple cider vinegar will eliminate plaque and stains better than other whitening teeth products. Aside from it being natural, it also helps you avoid bad bacteria because it contains nutrients that maintain overall oral health care. There are two ways to whiten your teeth using apple cider vinegar, you can follow the steps below.

Use apple cider vinegar

Instructions (1)

  1. In a glass, combine 2 teaspoons of apple cider vinegar with water.
  2. Gargle the mixture for 10-15 seconds.
  3. Spit out the apple cider vinegar.
  4. Rinse with water afterward.

Instructions (2)

  1. You can use your finger or toothbrush to rub apple cider vinegar on your teeth.
  2. Rinse with water afterward.

Rinse with coconut oil

People often buy mouthwashes for fresher breath, however, some mouthwashes don’t have a cleaning agent that whitens teeth. So, we came up with alternative coconut oil for teeth that are very natural and easy to access. Medical researchers claimed that the use of coconut oil for teeth is as effective as other expensive mouth rinses sold in the market. The plaque or stain in your mouth can be removed by pulling the bacteria from your oral cavity. Remember that the causes of stain in your teeth may be due to the bacteria that resides on your teeth.

Rinse with coconut oil


  1. Gargle 1-2 tablespoons of coconut oil for 10-15 minutes.
  2. Swish the oil in your mouth back and forth to pull the bacteria off your teeth.
  3. Spit out the coconut oil and rinse your mouth with water.
  4. You can also choose to brush your teeth if you don’t like the taste of the oil to sit in your mouth.

Use affordable tooth-whitening kits

If we are going to talk about the best teeth whitening and you don’t like to settle for the natural way of doing it, you can always look for affordable tooth-whitening kits. The first thing that we can recommend you getting is the toothpaste with blue covarine. A study conducted by medical professionals resulted in toothpaste with blue covarine as the best teeth whitening among other toothpaste ingredients like charcoal and microbeads. 

Moreover, you can never go wrong with getting a water flosser for your teeth. The use of a water flosser will surely remove the stains in your teeth as deep as 6 mm in case the alternatives given above will not work on your end. It is the most recommended tooth-whitening kit of every dentist and the good news is that you don’t have to visit a dentist to get one. You can easily buy portable water flossers ideal for you and your kids!


Whiter teeth are part of good oral hygiene. It is important to bear in mind and perform the steps you have read above if you think that there is a need to do so. Yellowish teeth call for urgency if you don’t want stain and plaque to lead to cavities because that would be a bigger problem to face in the future. So, if you would like to learn more about keeping your teeth healthy without going to the dentist, you can click here.

The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.