How to Restore Tooth Enamel Naturally
Oral Health Blog

How to Restore Tooth Enamel Naturally

One of the most important parts that protects your tooth from cavities and plaque is your tooth enamel. However, as a person ages, it is understandable that the teeth have accumulated different food containing acid that feeds bad bacteria, weakening the tooth enamel. This is yet the first few stages of tooth decay but before it can get worse, you can learn how to restore tooth enamel naturally.

What Is Tooth Enamel?

Tooth enamel is a type of hard tissue that protects the tooth before it can get plaque, stain, or cavities. It is the first layer before your actual teeth. When it erodes, that's when you get cavities. 

If you notice that your teeth start to look yellowish and not as white as before, it is a sign that your tooth enamel is slowly wearing away. All you have to do is to remineralize your tooth enamel loss with products that you can easily buy in the market even without going to the dentist. Yes, there is no need for dental procedures if you can strengthen your teeth using these natural products. 

Natural Ways to Restore Enamel

  1. Use Fluoride Toothpaste

Since tooth enamel is a tissue, it requires remineralizing to strengthen the tooth enamel once again. And one of the most effective toothpaste ingredients is fluoride. If your toothpaste does not contain fluoride, you better find one to switch to a toothpaste that truly helps you with your oral health problems. There is no way you'll experience mineral loss on your teeth if you brush regularly because fluoride can really polish stains so your teeth can go back to its pearly white form and color.

  1. Remove Sugary Food in Your Diet

Sugar is your teeth's #1 enemy. Cutting it off will help restore tooth enamel loss, keeping your teeth white and mouth healthy too. Sugary food may be sweet but it is very acidic. This acid is what feeds the bad bacteria in your mouth, so when the acid clings to your enamel, the acid and bacteria will break it and later on your teeth, creating stains and plaque that requires dental procedure to remove. 

According to PubMed, the demineralization process results from the consumption of different fizzing sugary drinks. With this being said, there really is a must and a reason to follow dental professionals in avoiding sugary food and drinks if you want your tooth enamel to be harmed. Moreover, there is really a need to cut off sugar because it also affects the gums when the bacteria is uncontrollable leading to tooth decay, periodontal, and bad breath.

  1. Fight Dry Mouth

Saliva production is very important in remineralizing your tooth enamel. And this has been the problem of many people who have dry mouth. When the mouth is dry, the more bacteria will cling on your teeth. So, if you have dry mouth, you better learn the natural treatment before you can actually repair your tooth enamel. 

Why is saliva important? It contains minerals such as calcium and phosphate that help prevent cavities and enamel erosion. One of the most effective treatments to stimulate saliva is by chewing sugarless gum. Chewing gum can wash away bad bacteria causing cavities by making sure that the amount of saliva flow in your mouth is enough. 

  1. Avoid Starchy Foods

Starchy foods are one of the best snacks to have but they are actually the ones you should avoid if you want to restore your tooth enamel loss. The acid in starchy food can easily attack your tooth minutes after you eat, so if you don't brush your teeth right away, it can break the tooth enamel and lead to plaque formation. 

It will even double the problem if you eat starchy food that contains sugar such as sweetened potatoes, bread, cereal, and pasta. 

  1. Use Water Flosser

Brushing your teeth is not enough if you want to take good care of your enamel. There are areas of your teeth that brushing can't reach so you have to floss your teeth. However, there are times string floss can bring you discomfort most especially if you have gum problems and you accidentally pull harsly the string floss leading to gum bleeding. 

It is more recommended to use water floss because it is the most convenient tool to use in removing food debris stuck in between your teeth. You just need to turn on the device and water pressure will flow to keep your teeth clean and free of acids. Here is how it works!

Steps in Using Water Flosser
  1. Fill the reservoir with warm water before placing it on the base.
  2. Water flossers come with different tips so choose the one that you favored the most. 
  3. Click the tip into the handle.
  4. Turn on the water flosser and set the control dial too high to let the water flow. (The next time you will use it, you can set the control dial to any type of pressure you want.)
  5. In a sink, you have to lean over so that the water won’t stream down to your clothes.
  6. Place the tip at the gumline and let the water flow to clean each tooth.
  7. Move it from one gum to another.
  8. Once you have finished flossing your teeth, turn the water flosser off and remove the tip.

The best type of water flossers are portable and come with 4 jet tips so you can share one device with other family members. You can learn more about the advantages of using a water flosser here

  1. Stay Hydrated

It is vital to drink more water to remineralize your tooth enamel. Instead of drinking soda when you feel thirsty, focus on drinking water because it is sugarless, stimulating saliva flow, without damaging your teeth. 


You are the only person that can control the erosion of your tooth enamel. If you know what to consume, it would be easy for you to avoid yellow teeth cavities. All it takes is to be responsible for what you eat and follow a dental routine that you have to practice every day. Don't forget to visit your dentist too!



The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.