Why Do I Feel There’s Something Between My Teeth?
Oral Health Blog

Why Do I Feel There’s Something Between My Teeth?

If you feel like there's something between your teeth, using a water flosser can help. Its gentle stream can dislodge any debris or food particles, providing relief and ensuring your teeth feel clean and comfortable.


Feeling like there's something stuck between your teeth can be a bothersome sensation that many people experience from time to time. While it's common to assume that there's a foreign object lodged between your teeth, several factors could be contributing to this feeling. In this article, we'll explore the reasons why you might feel like there's something between your teeth and what you can do about it.

1. Food Particles

  • Food Debris:

    • One of the most common reasons for feeling like there's something between your teeth is the presence of food particles. Even small pieces of food can get trapped between your teeth during eating, leading to discomfort and the sensation of something being stuck.
  • Invisible Residue:

    • Sometimes, food debris may be too small to see but large enough to cause irritation between teeth. These invisible particles can be challenging to remove but can still cause discomfort and the feeling of an obstruction.

2. Plaque and Tartar Buildup

  • Plaque Accumulation:

    • Plaque is a sticky film of bacteria that forms on teeth and along the gumline. When plaque is not removed through regular brushing and flossing, it can harden into tartar, which can irritate the gums and cause a sensation of something between the teeth.
  • Tartar Deposits:

    • Tartar buildup can create rough surfaces on teeth, making it easier for food particles to become trapped. Additionally, tartar can contribute to gum disease, which may cause swelling and sensitivity in the gums, further exacerbating the sensation of something stuck between the teeth.

3. Gum Irritation

  • Gingivitis:

    • Gingivitis is a common gum disease characterized by inflammation and irritation of the gums. When gums are inflamed, they may swell and become more sensitive, leading to the sensation of something between the teeth.
  • Gum Recession:

    • Gum recession occurs when the gum tissue pulls away from the teeth, exposing more of the tooth's surface and creating gaps between teeth. These gaps can easily trap food particles and debris, causing discomfort and the feeling of something stuck.

4. Dental Work

  • Dental Restorations:

    • Dental restorations such as fillings, crowns, or dental implants may alter the shape or alignment of teeth, creating new spaces where food can become trapped. Additionally, poorly fitting dental restorations can cause irritation and discomfort between teeth.
  • Orthodontic Appliances:

    • Braces, retainers, or other orthodontic appliances can also contribute to the sensation of something between the teeth. Brackets, wires, or other components of orthodontic appliances may rub against the gums or cheeks, causing irritation and discomfort.

Conclusion: Addressing the Sensation

Feeling like there's something between your teeth can be a nuisance, but understanding the underlying causes can help you address the issue effectively. Practicing good oral hygiene, including regular brushing and flossing, can help prevent food particles, plaque, and tartar buildup. If the sensation persists or is accompanied by other symptoms such as pain or swelling, it's essential to consult with a dentist to rule out any underlying dental problems. By taking proactive steps to maintain your oral health, you can minimize discomfort and enjoy a healthier smile.


The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.