Dental health is something that should be taken seriously. According to the Centers for Disease Control and Prevention, dental caries (a form of tooth decay) is the leading cause of tooth loss in children ages 1-19 and the number one killer of Americans under age 50. And while there are a number of things you can do to improve your dental health, one of the most important is to visit your dentist on a regular basis. So what should you do if you think you have a dental issue? Here are some tips!
Dental Health is Vital
According to the American Dental Association (ADA), dental health is one of the most important factors in overall health. Proper dental care can prevent diseases of the mouth and teeth, which can lead to other health problems.
The ADA reports that tooth decay is the most common type of childhood illness, costing the United States economy more than $27 billion each year. In addition, poor oral hygiene habits can lead to bad breath, gum disease, and cavities. Poor dental health also increases your risk of developing other conditions such as coronary heart disease, stroke, and diabetes.
The Different Types of Dental Health Problems
There are different types of dental health problems that can affect your smile, and it’s important to know what to do about them if they arise. Here are the most common issues and what you can do to get relief:
Teeth grinding
This is when teeth come together in a gnawing motion, often due to stress or anxiety. To stop the problem and take care of your dental health, try chewing sugarless gum or using a mouth guard at night. If those don’t work, see your dentist for a custom-fitted appliance.
Tooth decay
This is a gradual process in which bacteria attack tooth minerals and sugars, leading to cavities. Prevention includes brushing and flossing regularly, eating a balanced diet, and avoiding sugary drinks and snacks. If decay does occur, see your dentist for a root canal or done through an outpatient procedure called apicoectomy (removal of a small section of the root).
Gaps between teeth
This is caused by tooth decay, trauma, or genetics. If left untreated, gaps can create problems such as bad breath and sensitivity to cold foods or beverages. A dental implant is the best option for people who have significant gaps between their teeth.
How to Protect Your Teeth?
Dental health is one of the most important aspects of overall health. Poor dental hygiene can lead to tooth decay, gum disease, and more serious dental problems in the future. Here are some tips to help keep your teeth healthy:
Brush and floss every day:
This is the most important step for good dental hygiene. Make sure to use a soft-bristled brush and floss that is long enough to reach all of your teeth. Proper brushing and flossing remove plaque and bacteria from between your teeth. If you don’t have time for regular brushing and flossing, use a pea size amount of fluoride toothpaste twice a day.
Eat a balanced diet:
A healthy diet includes plenty of fruits, vegetables, and whole grains. Avoid sugary foods, processed foods, and foods high in fat. Limit your intake of alcohol and tobacco. These substances can damage your teeth.
Get regular checkups:
Everyone should get a dental checkup at least once a year. Your dentist can check for signs of tooth decay, gum disease, and other problems. You may also need to have additional exams if you have any concerns about your dental health.
What to Do If You Have a Toothache
If you have a toothache, it is important to take prompt action. Here are some tips on what to do if you suffer from toothache:
- Make an appointment with your dentist. If you have a consistent toothache that does not go away with over-the-counter pain medications or rest, it is best to see your dentist. Dental problems can often be corrected with minor procedures and careful monitoring.
- Drink plenty of fluids. The mouth is constantly working to digest food and drinking water helps keep oral tissues moist and functioning properly.
- Try over-the-counter pain medications if the pain is severe and the medication does not work after taking it for several hours. Over-the-counter medications such as ibuprofen (Advil, Motrin), naproxen (Aleve), and acetaminophen (Tylenol) may provide relief in most cases. Always read the labels carefully before taking any medication as some may contain other harmful ingredients.
- Ice the area around the tooth for 20 minutes at a time every few hours until the pain subsides and then continue with steps 1-3. Applying cold packs immediately following any treatment will further reduce inflammation.
Tips for a Healthy Diet and Good Oral Hygiene
A healthy diet and good dental health go hand in hand. Eating a balanced diet full of fruits, vegetables, and whole grains is essential for maintaining good dental health. Foods that are high in sugar and processed foods can contribute to problems such as cavities, gum disease, and tooth decay. Chewing thoroughly and brushing your teeth twice a day are also important techniques for keeping your teeth clean.
The use of B. Weiss water flosser is the best tool for dental health. Not only does it remove plaque and bacteria from your teeth, but it also helps to stimulate blood flow and clean your gums. B. Weiss water flossers are some of the best on the market because they are gentle on your teeth and portable too so you can bring them anywhere you want to go.
Conclusion
Dental health is important for a variety of reasons, not the least of which is that it can save your teeth from certain types of damage!
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Disclaimer:
The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.