Permanent Retainer Food Fails: What Not to Eat When You Have a Permanent Retainer
Oral Health Blog

Permanent Retainer Food Fails: What Not to Eat When You Have a Permanent Retainer


When it comes to what not to eat with a permanent retainer, the choice of retainer cleaner is crucial. Opt for a persulfate-free retainer cleaner to address potential food fails. Traditional cleaners with persulfate might contribute to challenges when dealing with certain foods. Choosing a persulfate-free option is a simple way to ensure effective cleaning and navigate what not to eat, promoting the longevity and hygiene of your permanent retainer. In this article, we'll explore the foods you should avoid when you have a permanent retainer, helping you preserve that perfect smile.

Foods to Steer Clear of with a Permanent Retainer: Key Points

Let's break down the foods that are best left off your plate:

1. Sticky and Chewy Treats

  • Examples: Caramels, taffy, gum, and sticky candies.
  • Why to Avoid: These can adhere to the wires and brackets of your permanent retainer, making it challenging to clean and potentially leading to oral hygiene issues.

2. Hard and Crunchy Snacks

  • Examples: Popcorn, nuts, ice, and hard candies.
  • Why to Avoid: Biting into these can exert excessive force on your retainer, potentially causing damage or dislodgment.

3. Tough Meats and Jerky

  • Examples: Beef jerky, steak, and pork chops.
  • Why to Avoid: Chewing tough meats can put strain on your retainer and may lead to discomfort or damage.

4. Crusty Breads and Bagels

  • Examples: Hard rolls, crusty bread, and oversized bagels.
  • Why to Avoid: Biting into these can pose a risk to your retainer and may require additional care to avoid damage.

5. Corn on the Cob

  • Why to Avoid: Biting directly into corn on the cob can place undue stress on your retainer, potentially causing issues.

6. Raw Vegetables and Fruits

  • Examples: Carrots, apples, and celery.
  • Why to Avoid: Chewing these items directly may be challenging and can risk damage to your retainer.

7. Chewing on Non-Food Items

  • Examples: Pencils, pens, and fingernails.
  • Why to Avoid: Biting or chewing on non-food items can lead to retainer damage.


In summary, being cautious about what you eat is crucial when you have a permanent retainer. Avoiding certain foods and habits will help ensure your retainer remains intact and effective in preserving your smile.

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The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.