Tips For Wearing Invisalign For 22 Hours Every Day
Oral Health Blog

Tips For Wearing Invisalign For 22 Hours Every Day

When wearing Invisalign for 22 hours daily, proper cleaning is vital. Use a purple persulfate-free retainer cleaner for gentle yet effective cleaning. This cleaner ensures your aligners stay hygienic without harsh chemicals, supporting your commitment to wearing them for optimal results..

Understanding the Importance of 22-Hour Wear

Wearing your Invisalign aligners for 22 hours each day is essential for several reasons:

  • Effective Treatment: Consistent wear ensures that your teeth are continuously shifting into their desired positions, reducing the overall treatment time.
  • Predictable Results: Adhering to the recommended wear time helps achieve the projected outcomes set by your orthodontist.
  • Avoiding Delays: Insufficient wear time can prolong your treatment and potentially lead to less effective results.

1. Establish a Routine

Creating a routine can significantly help in maintaining the 22-hour wear time. Here's how to establish an effective routine:

  • Morning and Evening Habits: Incorporate aligner wear into your daily morning and evening routines. Brush your teeth, clean your aligners, and put them back in right after waking up and before going to bed.
  • Meal Schedule: Plan your meals and snacks to minimize the time your aligners are out of your mouth. Stick to regular meal times to avoid unnecessary removal.

2. Set Reminders

Setting reminders can be a lifesaver in ensuring you wear your aligners as needed:

  • Use Alarms: Set alarms on your phone to remind you to put your aligners back in after meals and snacks.
  • Apps and Timers: Utilize apps designed for Invisalign users that track your wear time and send notifications.

3. Plan Your Meals

Planning your meals and snacks efficiently can help you stick to the 22-hour wear time:

  • Limit Snacking: Reduce the number of times you remove your aligners by limiting snacks. Opt for three main meals and one or two small snacks.
  • Quick Meals: Choose quick-to-eat meals to minimize the time your aligners are out of your mouth. Avoid prolonged dining times.

4. Practice Good Oral Hygiene

Maintaining good oral hygiene is crucial when wearing Invisalign aligners:

  • Brush and Floss: Brush and floss after every meal before putting your aligners back in. This prevents food particles and bacteria from being trapped.
  • Aligner Cleaning: Clean your aligners thoroughly before reinserting them. Use an Invisalign cleaning kit or mild soap and water.

5. Stay Hydrated

Hydration plays an important role in your Invisalign journey:

  • Drink Water: Drink plenty of water throughout the day. Water helps keep your mouth clean and reduces the risk of dry mouth.
  • Avoid Sugary Drinks: Avoid sugary and acidic drinks while wearing your aligners. These can cause tooth decay and staining.

6. Use a Protective Case

Always have a protective case with you:

  • Carry a Case: Keep an aligner case with you at all times to store your aligners safely when you need to remove them.
  • Prevent Loss: Using a case helps prevent misplacing or damaging your aligners, ensuring they are clean and ready to wear.

7. Manage Discomfort

Wearing aligners for extended periods can sometimes cause discomfort:

  • Pain Relief: Use over-the-counter pain relievers if you experience discomfort. Consult your orthodontist for recommendations.
  • Chewies: Use Invisalign chewies to help seat your aligners properly and reduce discomfort. Chewies can also help in faster teeth movement.

8. Stay Committed

Staying committed to wearing your aligners for 22 hours a day requires motivation:

  • Track Progress: Keep track of your progress by taking photos and comparing them over time. Visible results can boost your motivation.
  • Support System: Join online support groups or forums for Invisalign users. Sharing experiences and tips can help you stay committed.

9. Communicate with Your Orthodontist

Regular communication with your orthodontist is essential for a successful treatment:

  • Regular Check-Ups: Attend all scheduled appointments to monitor your progress and make necessary adjustments.
  • Ask Questions: Don’t hesitate to ask questions or express concerns about your treatment. Your orthodontist is there to help.

10. Be Prepared for Travel

Traveling doesn’t have to disrupt your Invisalign routine:

  • Travel Kit: Pack a travel kit with a toothbrush, toothpaste, floss, and your aligner case.
  • Plan Ahead: If you’re traveling for an extended period, bring extra aligners and cleaning supplies.


Wearing Invisalign aligners for 22 hours a day can be challenging, but with the right strategies, it is achievable. Establishing a routine, setting reminders, planning meals, maintaining good oral hygiene, staying hydrated, using a protective case, managing discomfort, staying committed, communicating with your orthodontist, and preparing for travel can all contribute to your success. By following these tips, you’ll be on your way to a straighter smile and a successful Invisalign journey.

Are you currently using or thinking about using retainer cleaning tablets? It's important to be aware that certain cleaner brands have the potential to cause toxic reactions.

It's crucial to be aware of harmful ingredients hiding in common cleaner brands. One such persulfate, which can pose SERIOUS health risks and is found in almost all leading retainer cleaners brands. Moreover, persulfate's health risks potentially impact respiratory health and skin sensitivities in your family, especially in teens and sensitive individuals. Learn more about the risk of persulfate HERE. 



The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.