The Retainer Routine: How Long, When, and What Not To Do
Oral Health Blog

The Retainer Routine: How Long, When, and What Not To Do

In your retainer routine, it's crucial to use a cleaner like the purple persulfate-free retainer cleaner. It ensures effective cleaning without the risk of damaging your retainer. Remember, follow the instructions for how long to soak and when to clean, and avoid using solutions that contain harsh chemicals.

How Long Do You Wear a Dental Retainer?

Do You Wear Retainers All Day or Only at Night?

The duration of retainer wear varies among individuals and depends on your orthodontic treatment. Initially, you may need to wear them all day and night, but over time, your orthodontist may recommend nighttime wear only.

Can I Stop Wearing My Retainer After 10 Years?

It's generally not advisable to stop wearing your retainer entirely after 10 years. To ensure your teeth remain in their corrected positions, periodic retainer wear, even if only at night, is often recommended indefinitely.

What Not To Do With Retainers?

Avoid certain actions with your retainer, such as:

  • Eating with Retainers: Remove them before eating to prevent damage or food particles getting stuck.
  • Exposing to Heat: Keep retainers away from hot water, direct sunlight, or boiling water to prevent warping.
  • Chewing Hard Foods: Refrain from chewing on hard or sticky foods while wearing retainers to prevent damage.

Can You Chew Gum With a Retainer?

Chewing sugar-free gum without orthodontic issues is possible, but it's advisable to remove your retainer during gum chewing to avoid damaging it.

Why Is My Retainer Tight Every Night?

Retainers may feel tight after not wearing them for some time. This is because your teeth can naturally shift slightly, requiring a little adjustment when you put your retainer back in. Regular retainer wear, even if it's only at night, helps maintain your orthodontic results.


The journey with dental retainers is a long-term commitment that requires careful attention to detail. Whether you're wearing them all day or only at night, understanding what not to do with them, and even chewing gum, it's essential to follow your orthodontist's recommendations. 

Are you currently using or thinking about using retainer cleaning tablets? It's important to be aware that certain cleaner brands have the potential to cause toxic reactions.

It's crucial to be aware of harmful ingredients hiding in common cleaner brands. One such persulfate, which can pose SERIOUS health risks and is found in almost all leading retainer cleaners brands. Moreover, persulfate's health risks potentially impact respiratory health and skin sensitivities in your family, especially in teens and sensitive individuals. Learn more about the risk of persulfate HERE.


The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.