The Dos and Don'ts of Wearing a Retainer
Oral Health Blog

The Dos and Don'ts of Wearing a Retainer


Wearing a retainer is a crucial step in maintaining the results of your orthodontic treatment. Whether you're a newcomer to retainer-wearing or need a refresher on the essentials, this article will provide you with a clear list of dos and don'ts to ensure your retainer serves you well. Plus, we'll introduce you to the B. Weiss water flosser, a valuable addition to your oral care routine.

The Dos of Wearing a Retainer

1. Do Wear Your Retainer as Instructed

Consistency is key when it comes to wearing your retainer. Follow your orthodontist's recommendations regarding how often and how long you should wear it to maintain your smile's alignment.

2. Do Remove Your Retainer Before Eating

Eating with your retainer in place can damage it and lead to hygiene issues. Always remove it before meals and snacks.

3. Do Clean Your Retainer Daily

Maintain good oral hygiene by cleaning your retainer daily. Use a soft toothbrush and mild, non-abrasive soap to gently scrub away bacteria and plaque.

4. Do Handle Your Retainer with Clean Hands

Always wash your hands before handling your retainer. This prevents the transfer of germs from your hands to your mouth.

5. Do Keep Your Retainer Hydrated

Retainers can warp if they dry out, so store them in a container filled with water when not in use. Avoid exposing them to excessive heat or sunlight.

The Don'ts of Wearing a Retainer

1. Don't Skip Wear

If you skip wearing your retainer, your teeth may shift, and your retainer could become uncomfortable. Consistency in usage is essential to maintaining your smile's alignment.

2. Don't Share Your Retainer

Your retainer is customized to fit your teeth and mouth. Sharing it with others can introduce harmful bacteria and damage it.

3. Don't Play with Your Retainer

Avoid fidgeting or playing with your retainer using your tongue or fingers. This can distort its shape or even break it.

4. Don't Forget Regular Dental Check-Ups

Regular dental check-ups are crucial, even with a retainer. Your dentist will ensure your oral health is on track and assess the condition of your retainer.

5. Don't Neglect Retainer Maintenance

Over time, retainers can wear down or become distorted, which can lead to a tighter fit or discomfort. Regular cleaning and maintenance can help prevent this issue.


Adhering to the dos and don'ts of wearing a retainer is essential for maintaining your orthodontic investment. By following these guidelines, you can ensure that your retainer serves its purpose effectively, keeping your smile aligned and your oral health in check. 


Ever wondered how to keep your retainer sparkling clean and germ and bacteria-free?

This is why it is very important to use a good brand like B. Weiss unique formula for their retainer cleaner - the original purple tablet. This isn't just any cleaner; it's a purple crystal marvel that doesn't just banish stains, it actively fights yellowing. No more chemical scent, we simply made it grape-scented! It's a game-changer. Why settle for less when orthodontic care can be this good? Discover the secret to a brighter and healthier smile. What makes this tablet so unique? Read on to find out.


The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.