Looking after our dental health is essential for both aesthetic and functional purposes. For many of us, however, excessive sensitivity in our gums can be a nuisance that affects our day to day lives. Luckily, there are ways you can reduce gum sensitivity. In this blog post, we will discuss what causes gum sensitivity in the first place and how to avoid further damage while reducing the discomfort caused by sensitive gums.
Causes of sensitive gums
There are many different causes of sensitive gums. The most common cause is gum disease, which is usually the result of poor oral hygiene. Other causes can include:
- Brushing your teeth too hard
- Using a toothbrush with bristles that are too stiff
- Eating acidic foods or drinks
- Wearing dentures that don’t fit properly
- Grinding your teeth
- Smoking cigarettes
If you suspect that you have sensitive gums, it’s important to see a dentist so they can determine the cause and recommended treatment. If left untreated, sensitive gums can lead to more serious problems like tooth loss.
How to reduce gum sensitivity
If you have sensitive gums, there are a few things you can do to reduce discomfort and avoid further damage. First, be sure to brush and floss your teeth regularly. This will help remove plaque and bacteria that can cause gum inflammation. You may also want to use a toothpaste designed for sensitive teeth. These toothpastes often contain ingredients that help to soothe the gums. In addition, be sure to see your dentist for regular cleanings and checkups. This will allow your dentist to catch any problems early and provide treatment to keep your gums healthy.
Foods to avoid with sensitive gums
When it comes to sensitive gums, there are certain foods that you should avoid in order to reduce discomfort and prevent further damage. Here are some of the most common offenders:
Citrus fruits: The acidity in citrus fruits can irritate sensitive gums and make them more prone to bleeding.
Tomatoes: Tomatoes contain a type of acid that can also irritate sensitive gums.
Spicy foods: Spicy foods can cause a burning sensation in sensitive gums, making them even more uncomfortable.
Crunchy foods: Crunchy foods can put pressure on already-sensitive gums, exacerbating the problem.
Sugary snacks: Sugar is known to contribute to gum disease, so sugary snacks should be avoided if you have sensitive gums.
Home remedies for sensitive gums
If you have sensitive gums, there are a few things you can do at home to reduce discomfort and avoid further damage. First, be sure to brush and floss regularly. This will help remove plaque and bacteria that can irritate your gums. You may also want to try using a toothpaste made for sensitive teeth. These toothpastes typically contain ingredients that help to soothe the gums. Finally, be sure to see your dentist regularly for cleanings and checkups. By taking these precautions, you can help keep your gums healthy and free from sensitivity.
When to see a dentist for sensitive gums
If your gums are sensitive, you may experience discomfort when eating or drinking hot, cold, or sugary beverages. You may also notice that your gums bleed when you brush or floss. If you have any of these symptoms, it’s important to see a dentist so they can determine the cause and provide treatment.
Avoiding Sensitive Gums
B. Weiss water flossers are specifically designed to be gentle on sensitive gums, and they can help to remove plaque and bacteria from your teeth and gums.
Conclusion
From brushing your teeth correctly to consulting with your dentist and maintaining good oral hygiene, there is plenty that you can do to reduce gum sensitivity. Hopefully, these tips have been helpful in guiding you through the process of understanding why sensitive gums are a problem and how to reduce discomfort and avoid further damage. Remember, if symptoms persist or worsen over time it's important to contact your dentist for a personalized treatment plan.
Disclaimer:
The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.