Yes, it is generally okay to swim with retainers, but they might get exposed to bacteria or chlorine. Using a purple persulfate-free retainer cleaner can help keep them clean and safe after swimming.
Can You Swim with Retainers?
The Short Answer
Yes, you can swim with retainers, but there are precautions you should take to ensure they remain safe and clean.
Types of Retainers
Understanding the type of retainer you have can help determine the best approach to swimming:
- Removable Retainers: These include clear plastic retainers (like Invisalign) and Hawley retainers. They can be taken out before swimming.
- Permanent (Fixed) Retainers: Bonded to the back of your teeth, these cannot be removed and require special care.
Risks of Swimming with Removable Retainers
Loss or Damage
One of the main risks of swimming with removable retainers is losing or damaging them:
- Accidental Removal: The force of water, especially in pools or waves, can dislodge removable retainers.
- Impact Damage: High-impact activities like diving or water sports can cause damage.
Contamination
Swimming in pools, oceans, or lakes exposes your retainers to various contaminants:
- Chlorine: Pool water contains chlorine, which can degrade the plastic in retainers over time.
- Bacteria and Microbes: Natural bodies of water contain bacteria and microbes that can adhere to retainers and cause oral health issues.
Tips for Swimming with Retainers
Remove When Possible
For those with removable retainers, taking them out before swimming can prevent loss and damage. Store them safely in a retainer case to avoid misplacing them.
Use a Retainer Case
Always carry a retainer case when you go swimming. This provides a safe place to store your retainers when you’re not wearing them.
Clean Retainers After Swimming
If you choose to swim with your retainers, it’s crucial to clean them thoroughly afterward:
- Rinse with Water: Immediately rinse your retainers with clean water to remove chlorine, salt, or bacteria.
- Use a Cleaning Solution: Soak your retainers in a retainer cleaning solution to disinfect them.
Be Cautious in Natural Water Bodies
Avoid swimming with retainers in natural water bodies like lakes, rivers, and oceans, where the risk of contamination is higher.
Special Considerations for Permanent Retainers
Fixed Retainer Care
Permanent retainers require specific care as they cannot be removed:
- Regular Cleaning: Brush and floss around your fixed retainers regularly to prevent plaque buildup.
- Check for Damage: Regularly inspect your permanent retainers for any signs of damage or loosening, especially after swimming.
Consult Your Orthodontist
If you frequently swim, consult your orthodontist about the best practices for caring for your fixed retainers. They may recommend additional cleaning methods or protective measures.
Potential Issues from Swimming with Retainers
Oral Health Concerns
Failing to clean retainers after swimming can lead to several oral health problems:
- Bacterial Infections: Bacteria from water can cause infections if not properly cleaned off retainers.
- Gum Irritation: Contaminants can irritate gums and lead to inflammation.
Retainer Degradation
Exposure to chlorine and other chemicals in pool water can degrade the materials in retainers over time:
- Plastic Retainers: Clear plastic retainers can become discolored and brittle.
- Metal Components: Metal parts in Hawley retainers can corrode or weaken.
Best Practices for Swimmers with Retainers
Establish a Cleaning Routine
Develop a consistent cleaning routine to maintain retainer hygiene:
- Daily Cleaning: Clean your retainers daily with a soft toothbrush and mild soap or retainer cleaner.
- Post-Swim Cleaning: After swimming, give your retainers an extra cleaning to remove any contaminants.
Use Protective Gear
Consider using a mouthguard for high-impact water sports to protect both your teeth and retainers from damage.
Regular Orthodontic Check-Ups
Regular visits to your orthodontist can help ensure your retainers are in good condition and fitting properly, especially if you swim frequently.
Conclusion
Swimming with retainers is generally safe if you take the necessary precautions. Removing removable retainers before swimming, cleaning them thoroughly after exposure to water, and using a retainer case can help prevent loss, damage, and contamination. For those with permanent retainers, regular cleaning and check-ups are essential to maintain oral health. By following these guidelines, you can enjoy swimming without compromising the condition of your retainers or your dental health. Always consult with your orthodontist for personalized advice and recommendations based on your specific needs and lifestyle.
Are you currently using or thinking about using retainer cleaning tablets? It's important to be aware that certain cleaner brands have the potential to cause toxic reactions.
It's crucial to be aware of harmful ingredients hiding in common cleaner brands. One such persulfate, which can pose SERIOUS health risks and is found in almost all leading retainer cleaners brands. Moreover, persulfate's health risks potentially impact respiratory health and skin sensitivities in your family, especially in teens and sensitive individuals. Learn more about the risk of persulfate HERE.Â
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Disclaimer:
The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.