Whether you are an adult or a youngster, you are no exception to gingivitis if you don't take good care of your gums. And it can even worsen when not treated right away leading to other mouth problems that you surely would not want to happen to you.
What triggers gingivitis?
Just like tooth decay, the main cause of gingivitis is poor oral hygiene. Oftentimes we are so concerned about cleaning our teeth without realizing that we often forget about other parts of the mouth like the tongue and gums that need cleaning too. And when gums are neglected, bacteria buildup found on teeth can aggravate gum inflammation, that's when gingivitis happens.
Luckily, gingivitis treatment can be done at home during the early stages. Thus, saving you from spending more than going to dental clinics. Check the list we have below!
Gargle Salt Water
Salt water rinse has always been recommended by experts because it is a natural disinfectant that can heal bleeding gums caused by gingivitis. And since it is very accessible inside your kitchen cabinet, it will be easy for you to make one without any spending at all. This is a very effective process because even in one medical study the anti-inflammatory properties of salt water can contribute to the healing process after periodontal surgery.
However, too much rinse of salt water may destroy your tooth enamel because it contains acidic properties so you need to make sure that you’re mixing enough salt well and spitting it out too. To start, you can just use ½ teaspoon of salt and mix it into a whole glass of water. Swish the solution for up to 15-30 seconds. Repeat this at least twice per day until you achieve healthy gums.
Coconut Oil Pulling
Since the main goal of the gingivitis treatment is to cure gum inflammation, it is important to use home remedies that contain anti-inflammatory and antimicrobial properties like coconut oil. The lauric acid in coconut oil will help you achieve healthy gums. Just like salt water, you only need to swish the coconut oil inside your mouth for 20 minutes to 30 minutes seconds as it will pull all the toxins out of your gums or mouth as you spit it out.
This is very effective in treating plaque-induced gingivitis according to PubMed. However, you need to make sure that you don’t swallow any of it because doing so will cause diarrhea because the collected bacteria from your mouth will transfer to your stomach.
Clove Application
Clove has always been essential to oral health and gingivitis treatment is not an exception to this. The antioxidant properties of clove can help stop bleeding gums and even help relieve the pain you are feeling. The best thing to do is to make a clove oil so it is easy for you to apply it to your gums without hurting yourself.
You can cut the cloves into small pieces and use a cotton ball to dip and rub them to your gums. Let it sit for a few minutes and rinse it with clean water to spit out the clove oil.
Apply Honey to Your Gums
Honey is also best for gingivitis treatment because it contains antibacterial properties. In order to totally reduce gum bleeding or infection, you need to eliminate the bacteria by applying honey directly to your gums.
Acquired data from PubMed suggested that topical application/chewing of honey might help prevent gingivitis and caries in patients undergoing orthodontic treatment. So its effectiveness in gingivitis treatment is 100% true.
Turmeric Gel
Turmeric powder is often mixed with drinks like juices and smoothies and is also best for bleeding gums. This herb contains anti-inflammatory and antimicrobial properties to remove the bacteria that cause gum disease.
To do this, you only need to apply it directly to your gums and let it sit for about 10-15 minutes, and rinse it with water. You can repeat this home remedy twice a day. However, you need to check with your doctor because some people are allergic to turmeric. If you're one of those people, skip this process.
Use Water Flosser
Brushing your teeth is not enough to eliminate gingivitis. The brush will not be able to remove the bacteria in between your teeth especially. Whereas, if you use a water flosser, your teeth will be cleaned so that the plaque and bacteria in your mouth will not have a chance to result in any gum disease. You can floss twice a day or every after a meal.
Moreover, we only recommend the use of a water flosser instead of the traditional flosser because the traditional one has a higher chance of damaging your gums. If you accidentally pull the floss harshly in between your teeth, it will cause gum bleeding and may loosen your teeth. Whereas with B. Weiss water flosser, you only have to let the streaming water clean the remaining debris in your mouth and it will automatically be cleaned. The best thing about water flossers is that they are more easy and safe to use. If you’re lucky enough to find a legit seller of water flossers on Amazon, you can get your water flosser with a tongue scraper and travel bag as freebies too!
Conclusion
You can expect a positive result in just 3-5 days as long as your gingivitis is still curable during its early stages. If you notice that your gingivitis treatment takes longer than expected, it's serious and you need urgent help from your dentist.
Once your gingivitis is gone, make sure that you keep your teeth and gums clean by brushing and using a water flosser. Always have a dental checkup to every 6 months to maintain your healthy gums!
Disclaimer:
The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.