How To Deal With Dental Anxiety
Oral Health Blog

How To Deal With Dental Anxiety

Dental anxiety is a common problem that can affect anyone, but it may be more pronounced in some people than in others. If you're struggling with dental anxiety, there are a few things you can do to get help and manage your anxiety. In this article, we'll outline some of the most common techniques for dealing with dental anxiety and provide tips on how to overcome them.

What is Dental Anxiety?

Dental anxiety is a feeling of fear or apprehension about dental care. It can be caused by any number of things, like the fear of pain, the fear of the dentist, or the anticipation of having to go to the dentist. Many people experience some degree of dental anxiety at some point in their lives, but it can be extremely debilitating if it's not properly managed. Here are some tips on how to deal with dental anxiety:

The Different Types of Dental Anxiety

There are a number of different types of dental anxiety, and it can be tough to know what kind you’re experiencing. Here is a breakdown of the most common types:

Acute anxiety

This type of anxiety typically occurs during a dental visit, and it can be caused by a variety of factors. For example, you may be worried about the pain or procedure.

Chronic anxiety

This type of anxiety is ongoing and can last for months or even years. It may be caused by factors like poor oral hygiene or a fear of the dentist.

Social anxiety

This type of anxiety is usually related to interacting with other people. For example, you may feel self-conscious about your smile or anxious about speaking in front of others.

What Causes Dental Anxiety?

There are many factors that can contribute to dental anxiety. Some of the most common causes include:

Poor oral hygiene

People who don't take care of their teeth can develop dental anxiety because they feel more public scrutiny when it comes to their oral health.

Previous history of dentist visits or dental treatments

People who have had negative experiences with dentists may experience increased anxiety when visiting a dentist. This is because they may associate the dentist's office with fear and anxiety.


Some people are simply more prone to developing anxiety when it comes to dental procedures or treatments.

Poor diet

If you're not taking care of your oral health, your teeth will also suffer as a result. A poor diet can lead to cavities, broken teeth, and gum disease, all of which can contribute to dental anxiety.

How to Overcome Dental Phobia

If you are like many people, you may have dental anxiety. Dental anxiety is a common fear of the dentist that can interfere with your oral health and oral care. There are many ways to overcome dental anxiety. Here are some tips:

Start by understanding why you have anxiety about the dentist.

What scares you the most? Are there particular dental procedures that make you anxious? Once you know what worries you, it will be easier to address those fears head-on.

Talk to your dentist about your concerns.

Ask him or her how they plan to treat your anxiety and whether any special preparations will be needed beforehand. Let them know if they need to refer you to a mental health professional or specialist in treating dental anxiety.

Find someone who can support you through your treatment

This could be a friend, family member, or therapist who specializes in dealing with dental anxiety. 

Prepare for your visits by brushing and flossing regularly and scheduling an appointment well in advance if possible.

Arrive at the dentist's office relaxed and positive, with a positive attitude toward the entire experience.

Try to relax before your appointment.

This may sound difficult, but it really does help to reduce the level of anxiety you'll feel during the procedure. Take some deep breaths and try to focus on your thoughts rather than your nerves. You might also want to consider using relaxation techniques like meditation or hypnosis before your appointment.

Allow the dentist to help you feel comfortable during procedures by explaining everything that is happening and answering any questions that you may have.

Remember that dentists are just people too. They're just like you and me, only they have more experience dealing with teeth and gums. Don't be afraid to ask questions or to share your fears and concerns with your dentist. They'll do their best to make you feel comfortable and safe during your appointment.


Finally, understand that there is no one right way to deal with dental anxiety and that what works for one person might not work for another. If things get too tough and you really don't want to go to the dentist, take good care of your teeth and gums with the use of a B. Weiss water flosser



The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.