Keeping your mouthguard clean is one of the best ways to protect your teeth and your health. Whether you’re using a sports mouthguard, a night guard, or a mouth guard for grinding teeth, regular cleaning prevents bacteria buildup, keeps your breath fresh, and ensures your mouthguard lasts longer.
In this post, we’ll dive into the risks of neglecting your mouthguard and give you actionable tips on how to clean a mouthguard effectively. Let’s get started!
Why Cleaning Your Mouth Guard Is Essential
The Hidden Risks of a Dirty Mouth Guard
Your mouthguard sits in your mouth for hours, collecting bacteria, saliva, and plaque. If not cleaned properly, it can become a breeding ground for germs, potentially leading to:
- Bad breath (halitosis).
- Mouth infections, including gum issues or even tooth decay.
The Benefits of Regular Cleaning
Taking a few minutes to clean your mouth guard daily can:
- Prevent bacteria buildup.
- Extend the lifespan of your mouthguard.
- Keep your oral hygiene on point.
Daily Cleaning Routine for Mouth Guards
Simple Steps for Daily Cleaning
Follow these steps to keep your mouthguard fresh after every use:
- Rinse with cool water
- Always start by rinsing your mouthguard under cool water to remove saliva and debris.
- Brush with a soft toothbrush
- Use a soft toothbrush to gently scrub the surface.
- Opt for non-abrasive toothpaste or mild soap and water for cleaning. Harsh products can damage your mouthguard.
- Air-dry properly
- After cleaning, let your mouthguard air-dry completely before storing it. This prevents bacteria and mold from growing in the moisture.
Shocking Risks of a Dirty Mouthguard: Could Your Neglect Lead to Serious Health Issues?
Skipping regular mouthguard cleaning can turn it into a breeding ground for harmful bacteria, leading to infections, Bad breath, and even damage to your teeth and gums. This isn’t just about hygiene—it’s about protecting your health. Don’t wait until it’s too late.
Deep Cleaning Your Mouth Guard
When and Why You Need a Deep Clean
Daily cleaning is crucial, but a deep clean once a month ensures your mouthguard stays completely free of bacteria and odors.
Methods for Deep Cleaning
Here are a few effective ways to deeply clean your mouth guard:
1. Denture Cleaners
- Soak your mouthguard in an over-the-counter denture cleaner for 10–15 minutes. These are excellent for removing stains and bacteria.
2. Natural Cleaning Options
- Vinegar and hydrogen peroxide: Soak the mouthguard in vinegar for 20 minutes, rinse, and follow with a hydrogen peroxide soak.
- Baking soda paste: Mix baking soda with a little water to form a paste. Use this to scrub your mouthguard gently to remove odor and buildup.
3. Mouthwash Soak
- Use an alcohol-free mouthwash to soak your mouthguard for a few minutes. This will kill bacteria and leave it smelling fresh.
Best Practices for Storing Your Mouth Guard
Why Proper Storage Matters
Improper storage can lead to bacteria buildup or warping of your mouthguard. Taking a few extra steps will keep it clean and functional.
Storage Tips
- Use a vented container: This allows airflow to prevent moisture buildup.
- Clean the case often: Wash your storage case every few days with warm soapy water.
- Avoid heat: High temperatures can warp your mouth guard for grinding teeth, so don’t leave it in direct sunlight or hot water.
Signs It’s Time to Replace Your Mouth Guard
No matter how well you care for it, a mouthguard won’t last forever. Here are signs it’s time for a replacement:
- Visible cracks, holes, or tears.
- Persistent odors that won’t go away even after cleaning.
- A loose or uncomfortable fit.
How Often Should You Replace Your Mouth Guard?
- Custom-made guards: Replace every 1–2 years or as your dentist recommends.
- OTC mouthguards for grinding teeth: These may need replacing every few months due to wear and tear.
Alternatives to Mouth Guards for Grinding Teeth
If you’re using a mouth guard for grinding teeth, there are other options to explore:
- Mouth splints: A more durable and long-term solution for bruxism.
- Stress management techniques: Reducing stress can often lessen nighttime grinding.
- Botox: In severe cases, Botox injections can help relax the jaw muscles.
FAQ: Mouthguard Cleaning and Maintenance
Can I clean my night guard with vinegar and baking soda?
Yes, you can use vinegar and baking soda to clean your night guard. Start by soaking it in white vinegar for 20 minutes, rinse it thoroughly, and then apply a baking soda paste to scrub away any remaining residue. This method helps to disinfect and deodorize your night guard naturally.
What happens if you don't wash your mouthguard?
Failing to clean your mouthguard allows bacteria, plaque, and saliva to accumulate, leading to bad breath, a cloudy appearance, and potentially harmful infections. Over time, it can also cause unpleasant odors and reduce the lifespan of your mouthguard.
How do I make my mouthguard clear again?
To restore clarity to your mouthguard:
- Soak it in a solution of water and hydrogen peroxide for 10–15 minutes.
- Brush it gently with a soft toothbrush and non-abrasive toothpaste.
- Rinse thoroughly with cool water and let it air dry.
Why does my mouthguard look cloudy?
A cloudy mouthguard is often caused by mineral buildup from saliva, plaque, or improper cleaning. Regularly soaking and brushing your mouthguard will help prevent and reduce cloudiness.
What kills bacteria on the mouthguard?
Hydrogen peroxide, alcohol-free mouthwash, and denture cleaners are effective at killing bacteria on your mouthguard. Soaking your mouthguard in one of these solutions for a few minutes will disinfect it thoroughly.
How do you get plaque off a mouthguard?
To remove plaque:
- Rinse the mouthguard with cool water.
- Brush it gently using a soft toothbrush and non-abrasive toothpaste.
- For stubborn plaque, soak it in a vinegar solution or use baking soda paste for deeper cleaning.
Why is my mouthguard turning black?
Black discoloration on your mouthguard may indicate mold or mildew, often due to improper cleaning or storage. Clean it immediately with vinegar and hydrogen peroxide, and always store it in a dry, ventilated case to prevent future issues.
Can I soak my mouthguard in Listerine?
Yes, you can soak your mouthguard in alcohol-free Listerine for a few minutes to disinfect it and keep it fresh. However, avoid using alcohol-based mouthwash, as it may degrade the material over time.
Why does my mouthguard smell bad?
A bad-smelling mouthguard is typically caused by bacteria, saliva, and food particles. Regular cleaning, including daily rinsing and brushing, as well as occasional deep cleaning, will help eliminate odors.
How to clean a Silent Night mouthguard?
To clean a Silent Night mouthguard:
- Rinse it under cool water after each use.
- Brush it gently with a soft toothbrush and mild soap or non-abrasive toothpaste.
- Soak it occasionally in a denture cleaner or a vinegar solution for deep cleaning.
Can I soak my mouth guard in hydrogen peroxide?
Yes, soaking your mouthguard in hydrogen peroxide for 10–15 minutes is an effective way to kill bacteria and remove stains. Be sure to rinse it thoroughly afterward to avoid any lingering taste.
Should you sleep with a mouth guard?
Yes, if prescribed or recommended by your dentist, wearing a mouth guard while sleeping can protect your teeth from grinding or clenching (bruxism) and reduce jaw pain or headaches caused by these habits.
How to sanitize a mouthguard?
To sanitize your mouthguard:
- Soak it in a solution of water and hydrogen peroxide or use a denture cleaner.
- Brush it thoroughly with a soft toothbrush and rinse with cool water.
- Let it air dry completely before storing it in a clean, vented case.
By following these tips, you can ensure your mouthguard stays clean, odor-free, and in good condition!
Conclusion
Cleaning and maintaining your mouthguard doesn’t have to be complicated. A daily rinse, a good scrub, and occasional deep cleaning can go a long way in protecting your oral health and extending the life of your mouthguard.
By following these tips on how to clean a mouth guard, you’ll enjoy fresh breath, a healthy mouth, and a functional guard for years to come. Don’t forget to share these tips with others who use a mouthguard and consult your dentist if you need professional advice!
Disclaimer:
The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.