Eliminate Your Fears About Tooth Sensitivity Treatment
Oral Health Blog

Eliminate Your Fears About Tooth Sensitivity Treatment

 Tooth sensitivity is a nightmare for everyone who has experienced it. There’s no way a person can enjoy his food when every time he tries to eat, all he would feel is pain. Tooth sensitivity is not the same as toothache because unlike toothache where the pain is non-stop due to cavities, a sensitive tooth can only be triggered by some stimuli. 

sensitive teeth when eating ice cream

What Causes Sensitive Teeth?

You will experience sudden tooth sensitivity if the enamel becomes thin or the food you eat made contact with the nerves in your teeth. It is normal to feel sudden tooth sensitivity if you eat something very cold or hot. For example, if you eat ice cream, you may feel the pain the moment you bite it because your tooth is sensitive to cold, however, the tingling sensation goes away after a minute or two. In this case, you should know the things to avoid that may cause the thinning of your enamel. 

  • Using a toothbrush with hard bristles. This will make wear down enamel or cause gum bleeding resulting in sensitive teeth.
  • Gum diseases like gingivitis can make teeth sensitive when exposed to hot or cold temperatures. 
  • The cavities in your teeth will make your teeth sensitive to your food intake most especially if it is sweet. 
  • Grinding your teeth will result in sudden tooth sensitivity because it makes enamel thin.
  • Eating acidic foods can also trigger tooth sensitivity, so you better cut out these foods in your diet if you want to enjoy other foods.
  • If you have undergone a dental procedure like cleaning, filling, and extractions, the bigger the chance that your teeth will be sensitive to anything you eat.

Can Sensitive Teeth Be Cured?

Yes. It is time to eliminate the fears of everybody about tooth sensitivity treatment because they often think that the only way to cure sensitive teeth is by going to the dentist. Although, doing so will totally remove sudden tooth sensitivity, you can also try home remedies for tooth sensitivity treatment if you think it’s undeniably bearable. 

We have listed below the things a dentist may recommend to you to avoid sensitive teeth. Check them out below!

Use Soft Bristle Toothbrushes

It is already mentioned above the importance of using a soft bristle to avoid a sensitive tooth. Your toothbrush plays an important role in your oral health because you are using it for 3x a day to whiten teeth and maintain fresh breath. However, you should also consider that toothbrushes are not only for the appearance or smell but also for the feels of your mouth. Will you be satisfied if you have a white smile but can’t enjoy a single cup of ice cream? In fact, the main point of having strong teeth is to use for eating or chewing delicious food.

Use Soft Bristle Toothbrushes

You might even wonder if soft bristle toothbrushes are recommended by dentists, well, dental practitioners have conducted a study about the effectiveness of using soft bristles to avoid tissue  injuries and it is proven true and safer. So, if you use a toothbrush with a hard bristle, that may be the main cause why your tooth is sensitive to cold. It’s time to switch to a soft bristle which you can easily buy from a pharmacy or even in a grocery store. 

Buy Desensitizing Toothpaste

Just like toothbrushes, the type of toothpaste can be used for tooth sensitivity treatment. If you use toothpaste as the best teeth whitening for sensitive teeth, you will be able to stop the pain and discomfort you feel every time you eat hot or cold foods. Toothpaste with an ingredient such as fluoride is best for teeth whitening, however, since your major concern is your sensitive tooth, you must use desensitizing toothpaste.

Buy Desensitizing Toothpaste


This type of toothpaste has ingredients like nano-hydroxyapatite that will protect you from feeling any pain or discomfort whenever you eat something with extreme hotness or coldness. Your teeth have nerves and when they are protected, there is no way you will experience a sensitive tooth ever again. However, you still need to brush your teeth with fluoride toothpaste to avoid tartar or plaque buildup. 

Use Water Flosser than Dental Flosser

The way you floss your teeth creates a big impact on your tooth sensitivity treatment. The usual flossing recommended by dentists before is the use of string place in between your teeth to remove debris and food particles. However, this will make the teeth more sensitive because some people will find it difficult to use and they end up pulling the floss too harshly. And for sensitive teeth, anything you do to your teeth and gums will trigger discomfort.

Luckily, with the use of modern technology, flossing has been made easy with the use of streaming water. In this way, you won’t be having a hard time trying to clean your teeth because the water flosser is gentle on the gums. Moreover, a water flosser is proven effective in fighting gum diseases such as gingivitis that can trigger sudden tooth sensitivity. If you are also looking for the best teeth whitening for sensitive teeth, then use a water flosser for your teeth. Its effectiveness to remove plaque will ensure that you maintain a healthy white smile. Check out the video below that demonstrates the use of a water flosser for teeth sensitive to cold.

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Rinse with Salt Water

The most natural way for tooth sensitivity treatment is the use of salt water. Since salt is a natural antiseptic that heals whatever wound you have in your mouth, it also kills bacteria so that it won’t breed resulting in cavities that make your teeth sensitive. The best thing about salt water is that you can easily make it so when you experience sudden tooth sensitivity, it is easy for you to make one and use it for gargle or rinsing.

Rinse with Salt Water
  1. Boil one cup of water.
  2. Stir in half a teaspoon of salt and wait until it dissolves.
  3. Sip the salt water and hold it in your mouth. (Make sure that the temperature of salt water is not too hot.)
  4. Gargle or swirl the salt water around your mouth for 15-30 seconds.
  5. Spit out the salt water.


There are a lot of things you can do to stop tooth sensitivity, you got to choose the one that works best for you especially the use of water flossers. The things mentioned above will mask the pain and eventually stop any discomfort you feel whenever you eat or drink something that has higher temperatures than usual. 

However, if you think that there is an underlying problem that makes your teeth very sensitive, it would help best if you consult a dentist to give you an additional treatment for your sensitive tooth. Or if you are using dentures, you better know how to clean dentures to avoid sensitive teeth caused by bacteria buildup in the prosthetics. 



The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.