10 Things to Do Before Starting Retainers

Wearing retainers is one of the most important steps in keeping your teeth straight after braces or Invisalign. But before you jump right in, there are a few key things you should do to make sure your experience is smooth, hygienic, and effective.

This guide covers 10 essential steps before starting retainers, plus tips on the best way to clean retainers, what tools to have on hand, and even which retainer cleaner tablets are worth trying.

1. Schedule a Post-Ortho Checkup

Before receiving your retainers, your orthodontist should confirm that your teeth are aligned properly. A professional check ensures your retainers will fit perfectly and prevents unnecessary discomfort.

2. Choose the Right Retainer Type

Retainers come in three common types:

• Hawley retainers (metal and acrylic, adjustable, durable)

• Clear retainers (invisible, popular after Invisalign or braces)

• Permanent retainers (bonded wire behind the teeth)

💡 Ask your orthodontist which type fits your lifestyle best.

3. Learn the Best Way to Clean Retainers

Cleaning is not optional—it's critical. Without it, bacteria, odor, and plaque build up quickly. The best way to clean retainers includes:

• Brushing gently with a soft toothbrush

• Rinsing under lukewarm water

• Using retainer cleaner tablets for a deep clean

• Considering an ultrasonic retainer cleaner for maximum hygiene

4. Stock Up on Retainer Cleaner Tablets

Investing in the best retainer cleaner tablet ensures your retainers stay odor-free and crystal clear. Daily use removes tough buildup that brushing alone cannot handle.

👉 Popular option include Weiss Naturals.

5. Consider an Ultrasonic Retainer Cleaner

An ultrasonic retainer cleaner uses high-frequency vibrations to remove microscopic buildup. It's especially useful for people who:

• Wear retainers all day

• Struggle with stains or bad odors

• Want a “hands-free” cleaning solution

6. Practice Inserting and Removing Them

Many first-timers struggle with snapping retainers in and out. Practice at the orthodontist’s office to avoid breaking or bending your new appliance.

7. Set a Cleaning Routine

Consistency is key. Make it a habit to:

• Rinse retainers every time you take them out

• Clean them once daily with tablets or crystals

• Store them in a protective case when not in use

8. Avoid Foods and Drinks That Stain

Coffee, tea, and red wine can stain clear retainers. Rinse your mouth and retainers after consuming these to keep them transparent.

9. Prepare for the Adjustment Period

Expect:

• Slight tightness at first

• More saliva production

• A short adjustment to speaking

These issues fade quickly as your mouth adapts.

10. Have a Backup Cleaning Plan

Always keep retainer cleaner tablets on hand when traveling. If you forget them, a mild unscented soap is a decent backup—but never use toothpaste, as it scratches retainers.

Shocking Risks of a Dirty Retainer: Could Your Neglect Lead to Serious Health Issues?

Skipping regular retainer cleaning can turn it into a breeding ground for harmful bacteria, leading to infections, Bad breath, and even damage to your teeth and gums. This isn’t just about hygiene—it’s about protecting your health. Don’t wait until it’s too late.

Want to see exactly how to clean your retainer or aligner the right way?

We’ve added a quick video tutorial below to show you step-by-step how to remove bacteria, stains, and odor — without damaging your trays. Whether you're using Invisalign or a clear retainer, this visual guide makes it easy to follow along and keep your trays looking like new.

Comparison Table: Retainer Cleaning Options