healthy breakfast foods
Health and Wellness

Healthy Breakfast Foods? It's Easy If You Do It Smart


It is important that you start your day by eating healthy breakfast foods. Although it seems impossible to do because people usually have low energy and a tight schedule every morning, prohibiting them to prepare the best meal. There are even times that you tend to skip breakfast because you no longer have the time to prepare for it before going to school or work. Most of the time you rely on ordering fast foods to fill your stomach, however, most of these available fast foods online are very unhealthy. So, it’s time to make a change and find the best inspiration for healthy breakfast food presented in this article. 

girl cooking in the kitchen

Whether you are used to whatever breakfast food that you can pull off easily or excited to try new things that can give a boost to your overall health, we’ve got them all ready for you. Yes, it’s not necessary to have a hard time making healthy breakfast foods because it is totally easy if you do it smartly. 

Why Is Breakfast Important?

Breakfast is important because it gives you the energy that you will need as you start your daily routine. Remember that dinner and breakfast have a time-lapse of at least 8 hours, so as you sleep, you are already undergoing a fasting period. That’s the reason why in the morning you have to eat breakfast to replenish your energy and the nutrients that you lose at night. If you will skip your breakfast, you are likely to feel tired all day because there is not enough glucose inside your body that helps boost your energy. 

What Are the Healthy Breakfast Foods to Try?

1. Oatmeal

Oatmeal comes first to our morning breakfast list because it is the best meal you can have knowing that it contains fiber which helps generate better digestive health. It has been said by many that your breakfast food must be light enough so that it won’t upset your stomach, so eating oatmeal is the best way to avoid constipation. The goal of eating a protein breakfast is not just to fill your stomach but also to make sure that your health will benefit from it in the long run.


With oatmeal, you won’t be putting your health at risk because a certain type of fiber called beta-glucan can help reduce cholesterol. Reducing cholesterol in your body is very crucial because it may lead to the narrowing of the arteries, preventing blood flow, which will later result in heart disease or stroke. Oatmeal also contains antioxidants that prevent the spread of free radicals in your cells, protecting you from any other diseases. 

2. Eggs

Eggs have always been known as protein breakfast food too since it won’t take a lot of minutes to cook. Moreover, it is one of the low carb breakfasts with low calories too. Some people would often think that eggs are unhealthy without knowing the right amount of nutrients they can give to your body. If you are on a diet, eggs can help you lose weight because it is heavy for your stomach, making you feel that you’re already full. 

scrambled eggs

You don’t have to worry about the cholesterol in eggs because it is not too much if you don’t consume eggs all throughout the week. In case you really want to get rid of cholesterol, you just have to eat the egg whites, and remove the yolk. For some people with no health complications, consuming egg yolk for your low carb breakfast is beneficial too because of the lutein and zeaxanthin that helps avoid eye disorders. The recommended number of eggs to consume per day is around 2-4. 

The other way to promote a low cholesterol breakfast is to fry eggs with the use of an air fryer. In this way, you will only have to spray an oil one time on your egg and let the hot air generated by the air fryer do the cooking. You can actually use an air fryer not just with eggs but also with other healthy breakfast food that needs to be fried so, it is necessary to have one at home.

best air fryer

If you still don’t have an air fryer, we will help you get the best one through BWEISS air fryer on Amazon. It comes with different accessories such as a toaster rack, and cooking divider, and a cookbook, so aside from the given healthy breakfast foods in this article, there are still more to try with this air fryer!

3. Bacon

One of the traditional breakfast combos is eggs and bacon. And since we have already discussed egg above, bacon is also a low carb or keto diet right for morning breakfast. Aside from bacon is a very tasty and easy-to-cook type of breakfast, it can also be fried in an air fryer, ensuring that you won’t be needing any oil that could ruin your diet. 

air fryer bacon

Just make sure to purchase bacon with no additives or sugars so that you are guaranteed to enjoy bacon as your low carb breakfast and keto breakfast. If your main concern is its high-fat content, you can still choose organic bacon that is available in different grocery stores.

4. Potatoes

The other breakfast food you can try is potatoes. Although this one takes longer to cook because there is a lot of preparation you have to undergo. But this can be done smartly if you peel the potatoes the night before. You don’t have to worry about carbohydrates because even if you are seeking for keto breakfast, a small number of potatoes won’t harm your diet. Potatoes are rich in vitamins and other nutrients that could give a boost to your immune system. 

air fryer potatoes

The best way to prepare potatoes for your breakfast is to boil them first and after that, cut them into pieces and fry them. Make sure that you are using an air fryer so that you won’t be needing much oil for frying. Although potatoes are not a good source of protein breakfast, they can still give you a full stomach, avoiding consumption of other foods that are not healthy for you.


All the things mentioned in this article are just some of the best breakfast food you can try now. Aside from maintaining a healthy diet, there is also a need to limit your consumption of unhealthy foods that may affect your overall health. Don’t forget to cut off oil in your diet and use an air fryer instead so you can still enjoy your favorite foods without consuming high amounts of saturated fats. 

For as long as you know how to achieve a well-balanced lifestyle, you will keep an eye on your meals whether it may be for breakfast, lunch, or even dinner time. Wondering what is the best meal plan to lose weight effectively? We have all this information ready for you too, you can read them here.