Reclaiming Your Smile: How to Begin Wearing Your Retainer Again
Oral Health Blog

Reclaiming Your Smile: How to Begin Wearing Your Retainer Again


Your orthodontic journey doesn't end when you receive your retainer. In fact, wearing your retainer as prescribed is crucial for maintaining the beautiful smile you've worked so hard to achieve. If you've taken a break from wearing your retainer and want to start again, this article will guide you through the process.

1. Find Your Retainer

The first step in resuming retainer wear is locating your retainer. Check your retainer case or any safe storage place where you last left it. It's essential to ensure your retainer is still in good condition and free from any damage or cracks.

2. Inspect Your Retainer

Before wearing it again, examine your retainer closely. Look for any signs of damage, such as cracks or breakage. If you notice any issues, contact your orthodontist to discuss potential repairs or replacements.

3. Start Gradually

If it's been a while since you wore your retainer regularly, it's wise to ease back into it. Begin by wearing it for a few hours each day, gradually increasing the duration as your mouth adjusts. This will help prevent discomfort and soreness.

4. Clean Thoroughly

Before putting your retainer back in your mouth, clean it thoroughly. Use a soft toothbrush and mild, non-abrasive soap or specialized retainer cleaning tablets. Rinse it well to remove any soap residue before wearing it.

5. Monitor Changes

As you resume retainer wear, pay attention to how your teeth respond. They may feel slightly misaligned initially, but this is typically temporary as your teeth adjust to the retainer's pressure. If you notice significant discomfort or persistent issues, contact your orthodontist.

6. Be Consistent

Consistency is key when restarting retainer wear. Make a schedule and stick to it, wearing your retainer as recommended by your orthodontist. Regular wear is essential to maintaining your teeth in their desired positions.

7. Maintain Proper Hygiene

Just like when you first received your retainer, maintaining proper oral hygiene is crucial. Clean your retainer daily to prevent the buildup of bacteria and plaque. Additionally, brush and floss your teeth regularly to keep your oral health in check.

8. Avoid Stress and Biting

Avoid subjecting your retainer to undue stress or biting. This means refraining from activities like chewing gum, biting pens, or using your retainer as a chewing tool. These actions can damage your retainer.

9. Keep It Safe

When not in your mouth, store your retainer safely in its case. Be cautious around pets, as they may be attracted to the scent of your retainer. Keep it out of direct sunlight and away from extreme heat to prevent warping.

10. Stay in Touch with Your Orthodontist

Maintain open communication with your orthodontist throughout this process. If you encounter any challenges or have concerns about your retainer or the realignment of your teeth, don't hesitate to seek their guidance.


Starting to wear your retainer again is a positive step in preserving your orthodontic results and keeping your smile aligned. By following these steps and staying consistent, you can enjoy the benefits of your beautiful smile for years to come. Remember, your orthodontist is there to support you throughout your retainer journey, so reach out if you have any questions or need assistance along the way.

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The content in this article is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen. The author and publisher do not take responsibility for any consequences resulting from the information provided in this article.